Taking care of your body and living a healthy lifestyle isn’t just trendy, it’s important. However, many people forget that your mouth and teeth are important parts of your body to take good care of as well. Your mouth and teeth need to be well nourished and taken care of in order to keep your smile radiant. Fortunately, there are many easy ways to help prioritize the health of your mouth and teeth with minimal effort. Here are some tips for keeping the beautiful and healthy smile you deserve from Dr. James Donaghey at Donaghey Orthodontics!
Brush and floss
The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush and flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to teeth health. Did you know not flossing is linked to heart disease? YIKES!
Have you wondered about tooth contouring and reshaping? You need to first make sure that you know what it’s all about to see if it is the right decision for you. Teeth reshaping is one of the most convenient and cost-effective options for fixing chipped, uneven, or poorly-aligned teeth to create a more attractive smile. Dentists may combine shaping or contouring teeth with a treatment called bonding. Bonding involves applying resin to improve the overall appearance of the teeth. The best teeth to perform this kind of procedure on are typically the front teeth. For more advice about tooth contouring and reshaping from Dr. James Donaghey at Donaghey Orthodontics, keep reading.
Tooth reshaping removes small amounts of tooth enamel in order to change the shape, length, or surface of one or more teeth. This cosmetic dentistry technique is usually used to correct crooked, chipped, cracked, or even overlapping teeth. Sometimes this procedure is even a substitute for braces.
Your mouth is a very sensitive area. While braces are not painful, it is also not uncommon to feel a little discomfort after your braces have been tightened. Everyone is different, but most of the time the discomfort one will feel (if any) is a mild soreness that will go away in a day or two. However, no need to be concerned if you are experiencing any soreness, as fortunately there are many options to help ease discomfort while in braces. Here is some advice from Dr. James Donaghey at Donaghey Orthodontics that can help ease your discomfort:
Stick to Soft Foods
Soft foods like mashed potatoes and applesauce are great options when you are experiencing any mouth discomfort. When you initially get your braces, soft foods are a great option for the first couple of days. Then, on each day that you go in for a tightening, it is smart to stick to a soft food diet.
You should be seeing your dentist at least twice a year as part of your oral health maintenance. Although it can be challenging to find time for an appointment with busy schedules, these appointments are crucial to having your best and healthiest smile. Once you have your appointment, here is a list of things you should do before you go to your appointment from Dr. James Donaghey at Donaghey Orthodontics.
You should see your dentist twice a year for check-ups. It is important that you have the necessary items for your appointment and also make a list of any questions or concerns you may have to make the most of your appointment time. Read below about how best to prepare for your dental visit.
Date night should be a fun experience, don’t let your braces hold you back from making the most of it! Fortunately, your braces don’t have to be a source of worry. Instead, you can focus on what to wear, where to go, and what to talk about. With a few simple tips you can flash your beautiful smile at your date as many times as you want without being worried about leftovers being hidden in your brackets. Read on for some advice from Dr. James Donaghey at Donaghey Orthodontics.
At a Nice Restaurant – Stick to Soft Foods
While mood lighting can help hide a lot of things, it can’t get rid of food in your teeth. So you can smile with confidence all night long, stick to soft foods. Pasta, mashed potatoes, soups, and other softer options are easy to eat and are less likely to have little bits that stick around in wires and brackets. Any crunchy fruits or veggies could prove difficult as well. Let’s just say corn should be a “no-go” whether you have braces or not! Also, any chewy bread or pizza should be cut up into small pieces before consuming.
A beautiful smile filled with pearly whites is what everyone longs for. However, some of our daily consumption of products such as coffee, tea, red wine, and even some sodas can stain your teeth and darken your smile. Have no fear though, this doesn’t mean you need to invest in a fancy teeth-whitening treatment. Start with food! Several foods can actually whiten your teeth naturally. To learn more about what foods can naturally whiten your teeth, keep reading for some advice from Dr. James Donaghey at Donaghey Orthodontics.
Fortunately, there are several foods you can find at your local grocery store that can help make your teeth whiter. Be sure to add these foods to your cart next time you’re at the store!
Strawberries – They contain an enzyme called malic acid that may aid in the tooth whitening process.